Dental Care
Learn About Dental Care for You and Your Family

• Prevents tooth decay. For more information, see the topic Tooth Decay.
• Prevents gum (periodontal) disease, which can damage gum tissue and the bones that support teeth, and can ultimately cause the loss of teeth. For more information, see the topic Gum Disease.
• Shortens time with the dentist and dental hygienist and makes the trip more pleasant.
• Saves money. By preventing tooth decay and gum disease, you can reduce the need for fillings and other costly procedures.
• Helps prevent bad breath. Brushing and flossing rid your mouth of the bacteria that cause bad breath.
• Helps keep teeth white by preventing staining from food, drinks, and tobacco.
• Improves overall health.

• Floss at least once a day and brush your teeth after meals and between-meal snacks to remove plaque.
• Use a toothpaste that contains fluoride.
• Avoid foods that contain a lot of sugar. Sugar helps plaque grow.
• Avoid using tobacco products, which can cause gum disease and oral cancer. Exposure to tobacco smoke (secondhand smoke) also may cause gum disease, as well as other health problems.
• Ask your dentist or dental hygienist about tongue cleaning. You can use a tongue cleaner or a soft-bristle toothbrush, stroking in a front-to-back direction. Tongue cleaning is particularly important for people who smoke or whose tongues are coated or deeply grooved.
• Ask whether your dentist or hygienist recommends using a mouthwash that contains fluoride and ingredients to reduce plaque.
• Schedule regular trips to the dentist, who can recommend the best schedule for examinations and cleaning depending on your needs.